小資懶人美食Vegan & Vegetarian

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【電鍋蜜芋頭】冰店級超軟Q口感熱量統計🍧Honey Taro (+calorie)🍧蜜里芋の作り方とカロリー

【削芋頭為什麼手會癢?】 1.芋頭皮含草酸鹼對皮膚有刺激作用 2.芋頭皮含皂角素也會引起皮膚瘙癢【處理芋頭不咬手的方法】農委會:1.表面乾燥 2.戴上手套【削芋頭手發癢怎麼辦？】 1.農委...

2019-07-17 15:09:05 有 29,895 人看過有 169 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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【電鍋鮮奶優格】如希臘式優格般濃郁🥛Milk Yogurt (+calorie)🥛ミルクヨーグルトの作り方とカロリー

材料：牛奶500~1000ml Milk/牛奶無糖優格30~45g Sugar-free yogurt/プレーンヨーグルト做法： 1.容器.盆子.湯匙用熱水消毒(可用電鍋消毒) 2....

2019-07-13 15:19:01 有 52,547 人看過有 417 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【鹹蛋酥豆腐】鹹香下飯成本熱量統計🥚Fried Salted Egg With Tofu🥚塩漬け卵&豆腐焼きの作り方とカロリー

材料：雞蛋豆腐1盒 Egg tofu * 卵豆腐鹹蛋1顆 Salted egg * 塩漬け卵做法： 1.剝開鹹蛋取出蛋黃切碎（少許蛋白） 2.取出豆腐切成塊狀 3.開中小火熱油 ...

2019-07-10 16:11:14 有 779 人看過有 12 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【玉米起司蛋餅】成本熱量統計🥚Egg Cake With Cheese (+calorie)🥚スイートコーン&チーズダンビンの作り方とカロリー

材料：高筋麵粉25g Bread flour*強力粉太白粉8g Potato starch*片栗粉鹽少許 Salt*塩水70g Water*水起司片1片 Cheese*チーズ蛋1顆 Eg...

2019-07-06 15:56:19 有 323 人看過有 3 人說讚

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Function: _error_handler

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【椰香鮮奶雪花糕】冰涼軟綿熱量統計🥛Milk Snow Cake (+calorie)🥛雪花もち/ミルクプリンの作り方とカロリー

材料： 400ml 牛奶/Milk/ミルク 15g 椰子粉/Shredded coconut /ココナッツファイン 40g 砂糖/Sugar/砂糖 40g ...

2019-07-03 15:19:27 有 17,973 人看過有 136 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【粄條/河粉/粿仔條】2食材5分鐘備料成本熱量統計🍜Rice Noodles (+calorie)🍜米の麵の作り方とカロリー

粄條.粿仔條.河粉只是各地稱呼不同原料及製作方式大多相同客家人稱為“粄條” 本省人則稱之為“粿仔條” 而香港及大陸人稱為“河粉”或“腸粉粄條” 材料：在來米粉120g Rice flour/...

2019-06-29 15:21:37 有 4,544 人看過有 40 人說讚

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【電鍋蛋沙拉三明治】🥚Egg Sandwich (+calorie)🥚たまごサンドの作り方とカロリー

材料：吐司1~2片 Bread/食パン蛋3顆 Egg/卵沙拉醬30g Mayonnaise/マヨネーズ胡椒鹽少許 Pepper salt/塩こしょう番茄醬12g Ketchup/ケ...

2019-06-26 15:21:35 有 4,872 人看過有 37 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【焦糖爆米花】2食材無油成本熱量統計🥛Oilless Caramel Popcorn (+calorie)🥛オイルレスキャラメルポップコーンの作り方とカロリー

材料：玉米粒30g Popcorn * ポップコーン豆牛奶糖30g Milk candy * キャラメル做法： 1.開中小火熱鍋（24cm鍋子）倒入玉米粒（超過40g 不易拌炒）...

2019-06-22 15:00:30 有 934 人看過有 13 人說讚

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【苦瓜煎蛋】香脆下飯成本熱量統計🥚Fried Bitter gourd with egg (+calorie)🥚ゴーヤ玉子焼きの作り方とカロリー

【綠苦瓜營養成份】蛋白質.維生素A.B1.B2.C.苦瓜鹼.胡蘿蔔素.鈣.磷.鐵【功效】促進食慾.抗癌.抗氧化.消暑.降火.清肝明目.消炎解毒【禁忌】胃虛寒.體型瘦弱者宜少食材料：苦瓜...

2019-06-19 15:50:13 有 1,266 人看過有 14 人說讚

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【馬鈴薯沙拉】電鍋料理成本熱量統計🥚Japanese Potato Salad (+calorie)🥚ポテトサラダの作り方とカロリー

材料：馬鈴薯Potato*じゃがいも 1顆蛋*Egg*卵 1顆混合蔬菜Mixed vegetables *ミックスベジタブル 45g 小黃瓜Cucumber*きゅうり ...

2019-06-12 13:50:05 有 1,101 人看過有 12 人說讚